Health and Fitness refers to a state of well-being that encompasses physical, mental, and emotional aspects of health. It involves maintaining a balanced lifestyle that includes regular physical activity, proper nutrition, adequate rest, and mental wellness. Health is the absence of disease and the presence of vitality, while fitness specifically relates to the capacity of the body to perform physical activities, including strength, endurance, flexibility, and cardiovascular health. The combination of health and fitness promotes longevity, improves quality of life, and reduces the risks associated with a sedentary lifestyle, such as obesity, heart disease, and diabetes. This term often encompasses various activities and practices, including exercise routines, dietary habits, and stress management techniques, aimed at enhancing overall well-being and physical performance.
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