Health & Wellness refers to the holistic integration of physical, mental, and social well-being, rather than merely the absence of disease or illness. It encompasses various aspects of life that contribute to the overall quality of life, including physical fitness, nutrition, mental health, emotional balance, and social connections. Health involves the maintenance of the body’s physiological functioning, while wellness includes the proactive efforts to enhance life quality through lifestyle choices and attitudes that promote overall health. Together, they emphasize the importance of a balanced approach to living, encouraging individuals to take responsibility for their health through informed choices and practices.
## Which Cities Help You Sleep Best? Many studies reveal a striking connection between restful sleep and improved health. However, achieving quality sleep can be a complex task influenced by…