A triathlon is a multi-sport race that consists of three sequential endurance events, typically swimming, cycling, and running. Participants complete each segment in succession, and the total time taken to finish all three disciplines determines their overall rank. Triathlons vary in distance, with standard formats including the Sprint, Olympic, Half Ironman, and Ironman distances, each differing in the lengths of swimming, biking, and running portions. This sport emphasizes versatile athleticism, requiring competitors to train across multiple disciplines and manage transitions between events effectively. Triathlons can be held in various environments, such as open water for swimming and a mix of road or trail surfaces for cycling and running. They are popular worldwide, appealing to athletes of various skill levels, from beginners to elite competitors.
Hong Kong's harborfront hosted the National Games triathlon, setting the stage for a significant sporting event. Head coach Andrew Wright views the harborfront course as a potential global triathlon highlight,…