Sleep quality refers to the overall effectiveness and restorative nature of sleep a person experiences. It encompasses various factors, including the duration of sleep, how easily one falls asleep, the number of awakenings during the night, and feelings of restfulness upon waking. High sleep quality is characterized by falling asleep quickly, enjoying uninterrupted sleep, and waking up refreshed and alert. Conversely, poor sleep quality may lead to feelings of fatigue, irritability, and decreased cognitive function during the day. Sleep quality can be influenced by factors such as stress, environment, lifestyle choices, and underlying medical conditions. Evaluating sleep quality is essential for understanding an individual’s overall health and well-being, as it plays a crucial role in physical and mental health outcomes.
## Which Cities Help You Sleep Best? Many studies reveal a striking connection between restful sleep and improved health. However, achieving quality sleep can be a complex task influenced by…